Bowman Chiropractic Associates, PC of Iowa City Blog

Must read his in Iowa City IA

Staying Ahead of the Lion

November 1, 2013

Staying Ahead of the Lion Every morning in Africa on the Serengeti Plane a gazelle wakes up.It knows it must ran faster than the fastest lion or it will be killed.Every morning a lion wakes up.It know it must outrun the slowest gazelle or it will starve to death.It doesn’t matter whether you are the…

BBPV Half-Somersault Maneuver for Dizziness in Iowa City IA

Make a Deposit in Your Iowa City Health Account

October 13, 2013

Make a Deposit in Your Iowa City Health Account Fellow Iowa City residents don’t forget to make a deposit in your health account.  I’ve told you this before, but it’s worth repeating. Think of your health as a type of bank account.You can make deposits (good nutrition, exercise, proper rest, chiropractic care, yoga, meditation, stretching,…

Prevent a cold or flu in Iowa City IA ?

What is Your Plan to Prevent the Flu and Colds This Year?

October 8, 2013

What is Your Plan to Prevent the Flu and Colds This Year? Counting on the Flu Shot?  Consider the Facts Below…1.  According to the CDC’s Weekly Morbidity and Mortality Report the Flu Vaccine was only 9% effective in those 65 and older in the 2012-13 season and 50% effective in those younger.2.  From the October…

Celebration in Iowa City IA ?

Types of Stress

October 4, 2013

Types of Stress There are three types of stress: physical, emotional and chemical.The “chemical” stress on your body can be tremendous on a daily basis.Think about this. You probably have a favorite laundry detergent, right?If they supplied a list of ingredients to you, it would require a chemical engineering degree to decipher them, and you…

No More Ear Infections in Iowa City IA ?

No More Ear Infections?

September 25, 2013

No More Ear Infections? Fall is upon us and that can mean ear problems are on the way for many kids. Ear aches in childhood are not inevitable and PREVENTION is key. You may think just because a baby is a baby or a kid is a kid, they’re going to have ear infections. Well…

No Cure in Iowa City IA

Cause and Effect

August 20, 2013

Cause and Effect Think about this.When we get sick or experience aches and pains, it’s tempting to look for causes outside ourselves.Convenient culprits:Bad luck.  Like accidents or being in the wrong place at the wrong time.Germs.  Blaming illness on germs overlooks one critical ingredient—being a hospitable host by having a weak immune system!Genetics.  The new…