Bowman Chiropractic Associates - WEEDS IN YOUR GARDEN? - Serving Iowa City, Coralville, North Liberty, Solon

WEEDS IN YOUR GARDEN?

Many spinal injuries can occur when gardening so it’s important to take the time to plan and avoid over fatiguing your back. One of the best ways to minimize the damage weeding and other gardening chores have on your back is to minimize how much you need to do. Mulch is a great tool used to block the weeds. It may be a little time consuming and labor intensive at the start, but the long term savings are great. Make sure to ask for help before lifting the heavy bags. Raised beds can reduce the amount of bending and fatigue of the back, but be sure not make them too wide to avoid excessive leaning.

One of the most popular positions for extended weeding sessions is to sit on a stool or garden chair. If you have knee, hip or back pain, sitting can help you avoid putting pressure onto those areas. For those with relatively healthy lower backs, sitting on the ground may be an option. Sit with your legs bent, positioning one in front and the other in back. Try to anchor your sitting bones into the ground equally. This will bring your pelvis and spine into an upright position. But even sitting and weeding can take its toll on your back so be sure to take breaks and avoid excessive rotation.

One easy thing you can do to make standing and weeding your garden comfortable for your back is to prop your elbow against your leg. This will create an external brace, which will help stabilize your body posture when you bend and reach for the weeds. It is also helpful to use a wide stance, which will create a stable base of support for you as you work. Make sure to stay hydrated, stretch often and take breaks. Happy Gardening!