It’s time to get out and exercise!

 

So you’ve noticed that the sun is lingering in the western sky when you get out of work and you decide that it’s time to dust off those sneakers and head out for some exercise right?

 

Obviously, regular exercise is an important part of staying healthy. But more Americans are using exercise to shed a few of the winter pounds. But just how much exercise do you need to do to burn those calories?

 

Click on this link for a list of exercises and the approximate number of calories you can burn by performing them: http://www.nutristrategy.com/activitylist3.htm

 

Make sure you look at your approximate weight category and then just select your preferred method of workout and there you have it! It lists everything from walking to water polo and table tennis to Tai Chi. It also lists some more common activities such as running, swimming and even scrubbing the floors.

 

So whatever you plan on doing… get outside and have some fun!!